How To Feel Good 101
Recently I was just studying about why do we feel sadness and longing for a person. You might've experienced it in the form of heartbreaks, failures, rejection, etc. So here's my guide on how I survive through sadness. See, we are hormone junkies. We love oxytocin, serotonin, endorphins, and dopamine. These are some hormones which are secreted while we're in love, take drugs, achieve goals etc. So when you go through a breakup/lose a dream etc. these hormones aren't secreted by the brain. And hence, it starts panicking. We look for escapism. We go towards alcohol, we crave for drugs, do anything for achieving your dream, beg in front of ex-lovers to take us back etc. Our brain tricks us into doing things which we would never do in normal situations. That's why we end up taking bad decisions and feel sad. But there's a way to deal with sadness. We can replace our routine activities with tasks which release these hormones in our brain. For instance, our brai...